zink

Miss you zink mag...

finally a successful tofu scramble!

Breakfast on the go is usually whole wheat toast with either 1) almond butter, 2) tofutti vegan cream cheese or 3) eggless egg salad. I\'ve never loved a scrambled tofu\'s shit off until now.

onion and garlic, the staples of every decent recipe


dilly sauce


my newfound love


heart doodles


Get your copy of the cookbook here so that you can draw hearts in yours.
http://www.amazon.ca/Fresh-Vegetarian-Recipes-Award-winning-Restaurants/dp/0470677961/ref=pd_bxgy_b_img_c/176-2581796-0926050

Todays Playlist

Haven't worked out in a bit, & am dealing with a cold so I needed a good one. I'm an octane girl, into hard rock, this list is not for the faint at heart. Runs about 30 minutes.

Here goes!

Hoobastank - Out of Control
Flyleaf - Chasm
Slipknot - Before I Forget
System of a Down - Sugar
Incubus - Megalomaniac
Ludacris - My Chick BadDeuce - America
Skindred - Stand for Something
Thousand Foot Krutch - Move
Skindred - Nobody

It'll keep you moving when you feel like kerplunking down on the yoga mat during the Tone It Up Tummy Tucks. Swear.

The Making of a Chia Fresca!

When you are congested, apple cider vinegar helps to break it up. This is how I discovered ACV (searching for natural remedies for sinus congestion).

So I just made a modified chia fresca!

1 cup water
Splash of apple cider vinegar (I use Bragg's)
1.5 tsp of chia seeds

So now I'm battling my cold AND boosting my body with fiber, omega 3 fatty acids & selenium!

Should I Workout if I'm SICK?

If symptoms are in your head, I hear yes.

If you feel it in your body, save it for a better day.

Hence the snail paced walk this morning. 2.5mph & I'm still managing to sweat. Go away toxins!

Doggies are the best medicine.

Gifts I Gave

and the clock struck 27

Let's pretend that I turn into a pumpkin at 28. What do I want to accomplish by then?

• learn Spanish
• maintain a consistent workout regime
• brush my dogs teeth on a reg (every other day)
• save money
• clear up my skin 
• learn to sew

To do this I need to do a few things:

• take a food sensitivity test to see if it is affecting my skin
• increase fiber intake to benefit my colon, therefore skin health (is the hope...)
• speak spanish to my family, write to them more 
• order Rosetta Stone spanish lessons
• gain energy and stick to my schedule (for working out and brushing my dogs teeth)
• implement a rewards system for working out...?
• stop spending stupidly
• take a sewing class or learn w/ mom